Ishmael Gonzales is the creator of "Yeah its Vegan," a ghost kitchen that specializes in crafting vegan wraps in the Yuba Sutter area. With limited options for Vegan food, Ishmael noticed a growing demand for plant - based cuisine and decided to take action. His passion for veganism drives his work and he is eager to introduce the vegan lifestyle to the community
Be kind to every kind.
Why Vegan?
Reduced risk of chronic diseases
A vegan diet is associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, high blood pressure, and certain types of cancer. This is because plant-based foods are naturally low in saturated fat and high in fiber, vitamins, and minerals.
Improved gut health
A vegan diet typically includes high amounts of fiber, which is essential for maintaining a healthy gut microbiome. A healthy gut microbiome has been linked to numerous health benefits, including improved digestion, reduced inflammation, and a stronger immune system.
Lower cholesterol levels
Plant-based diets have been shown to lower cholesterol levels, particularly LDL or "bad" cholesterol. This is because plant-based foods are typically low in saturated fat and do not contain dietary cholesterol.
Increased nutrient intake
A well-planned vegan diet can provide all the nutrients your body needs, including protein, iron, calcium, and vitamin B12. Plant-based foods are also rich in antioxidants and phytochemicals, which have been linked to numerous health benefits.